Oznaka: Autofagija

Autofagija povećava vitalnost i produžuje životni vijek

Znate li da se tijekom posta ili gladovanja u organizmu pokreću prirodni detoksikacijski procesi i regeneracija…

Kako prepoznati i pobijediti ovisnost o hrani?

Hrana je oduvijek povezivala ljude i pružala im užitak. No, isto tako može biti opasnija…

Sve dobrobiti 16-satnog posta

Povremeni post (intermittent fasting) trenutačno je jedan od najpopularnijih trendova u svijetu wellnessa. Tako se…

Autofagija – proces mršavljenja, obnove i pomlađivanja organizma

Autofagija je metabolički proces koji stanice koriste kako bi razgradile i reciklirale stanične komponente i…

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